For weeks, I pushed saturated fat intake to an extreme to see how my cholesterol would respond. The outcome challenges some ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

An active lifestyle can change how the body burns saturated and unsaturated fat according to new research from the University of Aberdeen. While this study did not look at diet, which is notoriously ...

Asking whether saturated fat is good or bad for your cardiovascular (CV) health is looking for a simplistic answer to a complicated issue. Saturated fat is not a single entity, and the merits of ...

If you need an excuse to exercise, this new study may butter you up. You can eat saturated fat, found in animal products and full-fat dairy, and still lose weight if you exercise for five hours a week ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

For decades, health officials have been recommending that Americans cut back on saturated fat, due to evidence linking it to heart disease. Though Americans haven't cut back on saturated fat, fewer ...

Eating foods high in fat can significantly raise your risk of heart disease and strokes, as well as increasing the likelihood of suffering a heart attack. Now, one cardiologist has revealed the foods ...