From who gets it to when it strikes, seasonal depression is often misunderstood. These five misconceptions break down the ...

By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

Dean Erfani, who created the original tag, described his intention simply: "to compile random videos that have no intrinsic ...

A DAY in January has been dubbed the ‘most depressing day of the year’. Here’s everything you need to know about Blue Monday, ...

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...

’Tis the season for recognizing seasonal affective disorder (SAD). Just don’t expect to find SAD in diagnostic handbooks. As a memorable term, SAD “stuck in the general public, and to some extent ...

Blue Monday 2026 falls on 19 January, known as the most depressing day due to winter blues and failed resolutions ...

Spring-onset SAD is much less common and tends to cause the opposite symptoms: eating less, losing interest in food, weight loss, and difficulty sleeping. [ii] This post focuses on fall-onset ...

MOTIVATION is low, finances are stretched, daylight is limited and Christmas is well and truly in the past – making today ...