But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...
With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...
Medindia on MSN
New year, new you? Smart nutrition goals that actually work
The New Year presents an opportunity to reset eating habits, but success depends on sustainability. Setting realistic, ...
As we head into the new year, many people are setting goals. But how many of those goals will actually be realized? A 2023 Forbes Health survey uncovered some insights into that question. Specifically ...
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