Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Tackle your weight loss goals with a sustainable training plan.

Here's how to optimize your workouts and lose weight sustainably.

According to experts ...

Many people who want to lose weight put on their running shoes out of conviction. Running is considered an effective way to lose weight because it burns a lot of calories. However, Finnish researchers ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

I want everyone to know that I’ve lost 25 pounds … so far. And, I want everyone to know that I did so without running a step! How many of you think that in order to truly lose weight you have to jog ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.