Jennifer Lopez kicked off 2018 doing one of the things she does best: a killer workout. In a video posted on Instagram by her boyfriend, Alex Rodriguez, the pair crushed some burpees, barbell squats, ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Is there a better metaphor for athletic achievement than tower running? It’s a vertical sprint of power and endurance to greater and greater heights. And you always come out on top. Yet, as sports go, ...

Athlete runner feet running in nature, closeup on shoe. Female athlete running on stairs. Woman fitness, running, jogging, sport, fitness, active lifestyle concept Every day during the summer, when I ...