Pairing high-protein foods, like whey protein, with resistance training is the best way to maintain muscle health as you age.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

A new study found whey protein alone may not improve muscle strength in older adults. Here's what actually works to stay ...

Whey protein is one of the most researched and effective sources of high-quality protein available. Loved by fitness fanatics and athletes, whey protein is a fast-digesting, complete protein derived ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

We tested over 50 protein powders and asked dietitians to select the 15 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...

In our collective quests to get swole, many questions arise along the way. Among them, the benefits of whey protein isolate vs. concentrate is probably not high enough. There are so many protein ...