Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Why do some people emerge from life’s hardships stronger and wiser while others struggle to recover? This question lies at the heart of resilience—our capacity to adapt, recover, and even grow in ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...