Certain researches show that regular massage can help you boost immunity by stimulating the production of white blood cells. Pat your tummy after a meal Gently pat your belly after having your meal.

While massage has typically been considered an alternative medicine, doctors are increasingly prescribing it as part of standard treatment for many different medical conditions. That’s according to ...

The human body contains remarkable self-healing systems, yet certain wellness practices remain underutilized despite their potential benefits. Breast massage, a technique with roots in ancient healing ...

Finally, self-massage helps you better understand your body. By massaging different areas, you become more aware of the tensions that accumulate there. This allows you to identify particularly tense ...