These simple daily habits to reduce inflammation have little to do with restriction, and some don't even involve food.

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

Experts say chronic inflammation is influenced by many factors, but everyday food choices may play an important role in ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

Recent medical research has highlighted the significant role inflammation plays in numerous modern health conditions. While the body’s inflammatory response serves as a natural defense mechanism, ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

Minimally processed, whole foods — including brightly colored fruits and vegetables, healthy fats, and lean proteins — may help relieve inflammation and other symptoms that lead to joint pain.

What Is the Relationship Between Obesity and Inflammation? Obesity and inflammation are closely linked and can create a harmful cycle that disrupts your body's systems, harms organs, and raises the ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...