People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for health and ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Recently I was at a conference in another state for a week. The leaves at home were green when I left, and they were green in the state I visited. As I arrived home, I noticed the leaves were turning ...

Foods that make you see red may help prevent cancer. The National Cancer Institute says fruits and vegetables that are deep red or bright pink in color are rich in lycopene and anthocyanins and should ...

Spring is here and it's the perfect time to focus on eating more fruits and vegetables. People who consume more fruits and vegetables in their daily diet are more likely to have better health and have ...

Gazpacho with summer fruits and vegetables is like the ultimate chilled soup that takes you straight to sun-drenched afternoons in southern Spain. Really good stuff. This gazpacho recipe bursts with ...

The risk for developing rheumatoid arthritis (RA) rose with a high intake of red and processed meat vs fruits and vegetables in a case-control study. The risk of developing RA based on dietary habits ...