Radical acceptance is a life-changing practice that can feel challenging initially, yet it offers profound rewards. Imagine facing a situation you cannot change: the end of a relationship, a chronic ...

Tears blotted the stationary as I wrote the letter. Writing letters to those I've lost is a practice that I've found meaningful. It is also an exercise commonly prescribed in grief therapy. Yet ...

We all have things in our lives that we wish could change. Maybe you don’t have the job or relationship you want. You lost a loved one, or you’re having health problems. Or maybe you’re in a bad ...