Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release tension in your tight hamstrings, hips and more! Perfect for anyone looking to ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Many of us exercise for physical benefits, like improved posture and stronger muscles. But adding some movement to your day can also boost your mental wellbeing. You don’t need much to get started.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

If you're feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let's face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...