CANNON BEACH — The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday ...

Experience a holistic approach for improving your physical, mental, and spiritual well-being. Learn three types of Meditation and explore them within the practices of Qigong and Tai Chi. Learn why ...

Qigong is a gentle, slow moving form of exercise. Practicing Qigong will develop your ability to move and breath in such a way as to bring increased energy, and better overall health and longevity.

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Begin the New Year by focusing on your health and well-being. This beginner course in Wu Dang Mountain 18 Form Tai Chi covers the foundation of Tai Chi, the basics of Qigong, and the mechanics of the ...