Qigong describes a form of physical exercise that facilitates the flow and the balance of the energy inside the human body to achieve optimal health. Many people in the Chinese American community know ...

In days of ongoing stress and uncertainty, it is not always easy to find a quiet place or time to disconnect. Qigong is a holistic practice that developed as part of the Chinese medicine approach.

When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...