You must have purpose. Without it, discipline collapses. Motivation fades. Direction disappears. Purpose is the reason you keep going when things get hard — when results are slow and no one is ...

Mark, an intelligent and engaging 21-year-old, came to see me for a psychiatric consultation to try to figure out why he kept running into difficulty achieving his goals. He seemed only willing or ...

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

Many clients come into psychotherapy with a question about purpose. This can be about not knowing one’s “grand” purpose or feeling like one’s previous purpose or motivations for living have exhausted ...

You know you need to get things done, but the motivation to do them seems to be just out of reach. Your mind tells you that it’s time to move, get up and get things done ... but when your motivation ...

In today’s dynamic work environment, motivating teams has become an increasingly complex challenge for business leaders. It’s one of the hardest parts of leadership, and many of the traditional ...