Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

Master Sgt. Benjamin “Paul” Horton, 21st Civil Engineer Squadron explosive ordnance disposal program manager, cycles to work as part of his cardio program while working out at the academy. (Airman ...

Let’s get something right off the bat. I LOVE it when I see ladies take charge of their health! Nothing is more empowering than a woman who decides that her health and fitness is not just a summer ...

For a lot of women, the instinct when you get in the gym is to head straight for the treadmill or other cardio machines. In our Facebook Live chat with our WH Squad PT, Lee Mullins we were told in no ...