The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, a way to track your fitness goals, or some actual equipment to ...

Arthur Jones, the flamboyant inventor and entrepreneur whose Nautilus machines made weightlifting chic in the 1970s and ‘80s and changed exercise culture in America, has died. He was 80. Jones died ...

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...