If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

Using free weights can significantly improve muscle strength, endurance and overall fitness by building lean muscle mass, burning calories and improving bone density, according to White. “Additionally ...

Q. I am 60 years old and have been working out in a gym for about six months, using mainly machines. While I like the results I have gotten so far, I am a bit bored. What should I do? - B. Keller, ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

Here I'll cover how to effectively use free weights for strength training. Even if you've never lifted weights before, I've designed the workout below to safely get you going. Two of the most ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

What is more beneficial: free weights or machines? This is an age-old question that has long been disputed by bodybuilders and recreational gym-freaks alike. The simple answer is neither one is that ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Even if you've never lifted weights before, this workout can safely get you going. In Part I of this seven-part series, we started ...