I am a thorough and detail-oriented clinician which helps clients feel cared about, understood, and supported. I use cognitive behavioral approaches to help clients confront problematic thinking and ...

Metacognition is knowing what you know and don’t know about your own thinking. The more aware you are, the more you can ...

The majority of clients I work with are women seeking support with relationship and parenting issues, low self-esteem, anxiety, depression, problematic thinking patterns, coping strategies, difficulty ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

If you’re like most leaders, you face an increasingly complex world where problems are everywhere and decisions must be made faster than ever before. In that pressure cooker, it’s tempting to fall ...

We all have a problem-solving toolkit in our heads. But sometimes, you may come across a brain teaser that stumps you. In this case, it helps to look at it from a different angle instead of going ...