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If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, ...

If you wake up with tooth, jaw, ear or head pain you may have sleep bruxism, which that means you grind or clench your teeth when you sleep. If you have a mild case, you can try to treat it at home.

To stop grinding your teeth, ask your dentist about getting a mouth guard or restoring your bite. You can also try to stop grinding your teeth by managing stress and practicing jaw exercises. If left ...