LANSDOWNE, Pa. (WPVI) -- You can channel your inner rockstar in this class. It's called Pound, and it's growing fast in popularity. Many gyms in our area are now offering the class. It's a mix of ...

With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTV)-There’s a new way to ...

Pound, a new fitness craze popping up all over the country, gives you the ability to exercise like a rock star. And now, you can find it in St. Louis. The idea was conceived in 2011 by ...

Adjua: I made the (bad) decision to watch a video of Pound Fitness right before we walked out of the office to head to the studio. I hadn’t been scared before, but after seeing the rhythm required, I ...

Editor's Note: "Cenla on the Move" is a series about different fitness activities in the area. Pound, a workout inspired by drumming, exercises the mind as well as the body. "It's not only a physical ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

Pound Fitness is a full-body workout that allows you to jam out and unleash your inner rock star. The mantra is rock out work out. created by drummers, the unique workout incorporates weighted ...