You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...
Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...
Andy Proctor, CAPP, is a Ph.D. student at Brigham Young University specializing in the health impacts of adult friendship and is a certified positive psychology practitioner (CAPP). He manages the ...
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