With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Working out in an outdoor pool in the middle of winter might not sound super appealing at first, but don’t knock it till you try it, as the saying goes. “Who’s ever really mad in a pool?” Hem asks as ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through a full body yoga flow, featuring meditation, breathwork, and a dynamic ...

COLUMBUS, Ohio – When Lana Moy would go to the Westerville Jaycee Community Pool in Westerville, Ohio, growing up, she'd typically wear shorts and a t-shirt over her bathing suit - even when she went ...

The pandemic forced many people to creatively come up with unique ways to work out, from Zoom fitness to roof-top Zumba classes. And although the pandemic has subsided for the most part, there are ...

FORT RILEY, Kan. -- With the new year, Eyster Pool is bringing two new fitness classes to Fort Riley -- BOGA Fit and BOGA Yoga. Held almost every day of the week, BOGA Fit and BOGA Yoga take yoga to ...