There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Gone are the days when training was limited to the same old traditional gym equipment. While originally used in strongman and strongwomen competitions, tires have become a staple in well–equipped gyms ...

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...