I’m a marathon runner with sciatica who spends most of my day sitting down behind a desk. If I didn’t have tight hip flexors, I think I’d be superhuman. When it comes to relieving tight hips, I’ve ...

Piriformis syndrome causes pain in the buttocks and hip. It occurs when the piriformis muscle irritates the sciatic nerve. Treatment includes stretches, exercises, and home remedies. This irritation ...