"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...
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Black Beans vs. Pinto Beans: Nutrition Experts Reveal Which Is Healthier
Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.
Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein, fiber, folate, potassium, and antioxidants that can help lower the risk of heart ...
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