Patty Geiger, owner of StudioVIBE in Cary, and Jamie Sharp, an instructor who built the studio's youth programs, were our moms of the week this week. I featured them on Monday. StudioVIBE is back ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

Sybil Shelton-Ford is a yoga instructor who does things a little different. The East Lansing resident obtained her bachelor's degree in elementary education at Michigan State University in 1988, ...

Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...

Eight-year-old Leah Allen of Alton participates in the Kids' Aerial Yoga class Saturday at River Bend Yoga in Alton. Eleven-year-old Bailey Mishler of Alton tries out an inverted position during the ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...