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Push-ups are one of the most effective exercises for working the chest, triceps, shoulders, and even the core (that abdominal belt we all want to strengthen). They're versatile, require no equipment, ...

One small tweak can help you blow up your arms for a killer bodyweight pump.

For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially because it's such a simple, essential movement. Let Men's Health fitness director Ebenezer Samuel, ...

Add Yahoo as a preferred source to see more of our stories on Google. PLENTY OF GUYS use their pushup max as a bragging right. But if they tell you they're scoring 50, 75, or 100 consecutive reps, don ...