A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some people ...

Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...

As an Austin anxiety therapist who has experienced personal recovery from anxiety disorders, I specialize in helping clients overcome anxiety, panic, and OCD using proven, evidence-based methods. Are ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...

The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his ...

Vanessa Bryant has revealed the profound emotional toll of losing Kobe and Gianna, experiencing severe panic attacks and ...