Jollof rice is a one-pot dish made with rice, tomatoes, and a variety of spices. Palm oil jollof rice The addition of palm oil is a common practice in many West African countries, and it adds a ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

Palm oil derives from the fruit of the oil palm tree. Its high fat content has led to concerns that it may raise cholesterol levels and increase the risk of cardiovascular disease (CVD). However, ...