Jollof rice is a one-pot dish made with rice, tomatoes, and a variety of spices. Palm oil jollof rice The addition of palm oil is a common practice in many West African countries, and it adds a ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...