The Fitness Marshall never fails to make fitness fun with his peppy and sexy dance videos. Now, he's turning up the energy with his latest video to Kesha's "Only Wanna Dance With You." "Strap on your ...

Catch Khetanya Henderson and the other Class Fitsugar trainers in new episodes dropping every Sunday and Wednesday on the POPSUGAR Fitness YouTube Channel. Khetanya Henderson's journey with movement ...

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You'll start with a ...

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This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...