Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

An apple a day may proverbially keep the doctor away — but does an orange support your health just as well? "While both fruits offer immune and heart-boosting nutrients, such as vitamin C in oranges ...

Mandarin oranges have various health benefits due to their vitamin C content. The nutritional profile depends on the size of the fruit, but one mandarin can provide about a third of a person’s daily ...

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

Fruits and vegetables offer different mixes of key nutrients. In general, vegetables have less sugar and fewer calories than fruits do. Which would be your pick from each of these pairs? (Percentages ...