Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Falls are the leading cause of injury for adults aged 65 and older, with more than one in four older adults experiencing a fall each year, yet fewer than half report it to their doctor, CDC reported.

A person's sense of balance can change as they age, and that can make them more susceptible to falls, which are the leading cause of injury for people age 65 and older. Mayo Clinic physical therapist ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...