Recovery nutrition does not require complex plans. Simple, balanced meals can effectively support muscle repair and overall ...

WWEIA data, a cornerstone of national dietary surveillance, drives nutrition research and policy, enhancing understanding of ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

These vibrant green nuts aren’t just delicious — pistachios are loaded with protein, antioxidants, and heart-healthy ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

Potatoes contain beneficial nutrients, including amino acids. However, their cooking method can affect their nutrition. Microwaving or baking results in lower fat content and more nutrients. People ...

A low-dose mix of zinc, serine, and branched-chain amino acids boosted neural function and social behavior in autism mouse ...