Alcohol and Sleep: Why the Nightcap Wrecks Your Recovery Here is the number that should change how you think about a nightcap ...

"Alcohol affects sleep onset, duration and architecture," as the Lexicon of Psychiatry, Neurology, and the Neurosciences puts it, "increasing slow wave sleep" — the deep, wake-up-groggy kind — and ...

Believe it or not, ending your day with a glass of wine or a serving of port may help your health in more ways than one. Here are four unexpected reasons a nightcap may be good for you. 1. A nightcap ...

A nightcap is meant to melt away the stresses of the day before entering slumber. Warm and comforting, experts say these after-dinner drinks are now hotter than ever. “What defined a nightcap evolved ...