Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The U.S. Navy plans to keep its gyms and fitness centers open around the clock, seven days a week, at bases worldwide. While some Navy gyms already operate 24/7, most do not, forcing sailors who work ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Sailors at Navy bases around the world may soon be able to get in weight room and cardio workouts 24 hours a day at their base gyms. Navy Installations Command, which oversees 70 Navy bases around the ...

The Navy will not require some sailors to undergo the Fitness Enhancement Program if they do not pass the Navy's Body ...

Navy gyms will soon be open 24 hours a day, seven days a week, according to a press release from Navy Installations Command. The commander of Navy Installations Command, Vice Adm. Scott Gray, signed a ...

What happens when elite CrossFit athletes take on the US Navy Physical Readiness Test? We put Helen and Elaine, two dedicated ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

CLOVIS, Calif. (KFSN) -- From CrossFit training to preparing cadets for a career in law enforcement, Dr. Joe Martin is helping clients build a foundation for success. "We're kind of a little best kept ...

“There’s still time to back out,” Lieutenant Commander Joseph Wood informs me with a grin. I’m standing opposite an assortment of heavy sand-filled “powerbags”, wooden boxes, dumbbells, kettlebells ...