My VO2 max is rated 'excellent' – here's the simple fitness routine behind it

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...
AOL

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...
AOL

An Expert’s Guide To The Ultimate Weekly Cleaning Routine

At the end of a long work week, the last thing you want to think about is cleaning your home on your day off. But, as any homeowner knows, the house isn't going to clean itself. "Cleaning and ...