As the resident Sleep Editor at Homes & Gardens, I'm always looking to learn how to sleep better. As much as I'm interested in anecdotal evidence from customers and content creators, a sleep scientist ...

the problem happens in the wee hours of the morning. It reaches roughly 3am, and my body wakes me up – a common enough process, but one which I, for some reason, don’t recover from. After the ...

MT. AIRY, Pa. (WPVI) -- Good sleep is so essential for good health but is so hard for many people to get. Even a brain scientist experienced problems with sleep, but finally found solutions after ...

The Perfectly Snug smart topper gives you on-demand temperature control. Here's my experience testing it and using it to help my sleep. Taylor Leamey wrote about all things wellness for CNET, ...

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Editor’s Note: The writer of this article initially tested the Snorinator before being diagnosed with severe obstructive sleep apnea and having to use a CPAP machine nightly. A disclaimer on the brand ...

Many experts believe that we are going through a sleep crisis. While it has been an issue for a long time, many believe the problem has become significantly worse since the pandemic. In June 2024, the ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

ANN ARBOR TOWNSHIP, Mich. – Millions of Americans regularly use marijuana, but one of the reasons why may surprise you. Studies find around half are using the drug to help them sleep, but is that an ...

Ellen asks the question: 'Treating Pain Without Sleeping Pills?' — -- Question: I'm Ellen, and I've suffered in chronic pain for over 25 years. And restorative sleep is my biggest problem. Do you ...

One out of four children will experience some type of sleep problem. Snoring may be a sign your child needs help. Other signs include: difficulty falling asleep, waking up frequently during the night ...