Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

With feet shoulder-width apart and legs straight, hold the dumbbells in each hand, palms facing your body. Bend at the waist, letting the dumbbells hang to the floor. Use your hamstrings and glutes to ...

Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. But regardless of their personal preference, back ...

When time or resources are against him, David Lloyd Clubs master trainer Jack Claxton turns to tri-sets. This strength-building protocol involves performing three complementary exercises back-to-back.

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with your ...