Simple, light and easy to sip, clear protein powders are a great alternative to traditionally thick, creamy blends. Here are the best clear protein powders we recommend.

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

In our collective quests to get swole, many questions arise along the way. Among them, the benefits of whey protein isolate vs. concentrate is probably not high enough. There are so many protein ...

Global consumers want more protein in every bite, but the dairy industry is struggling to give it to them.

If you’ve ever read the ingredient list on a protein supplement such as a protein bar, you’ve likely seen the term “milk protein isolate.” Milk protein isolate is a type of protein supplement made ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

The protein mania that has swept the food industry in the U.S. and many other parts of the world is starting to run smack ...

If you’ve ever heard the nursery rhyme of Little Miss Muffet, you’ve heard about whey. “Curds and whey” is another name for cottage cheese, and whey is the liquid. All cheese-making involves ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.