This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...