Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and inflammation, which can increase comfort and flexibility and in turn help you ...

The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Now scientists have begun to test these claims with controlled trials. A recent review of the published literature [3] and studies presented at the American College of Sports Medicine (ACSM) 62nd ...

But the R8 doesn't reach everywhere. I may be slim, but I'm not skinny enough to fit my whole rear end between two tight clamps. And that's too bad, because for many, those gluteal and iliotibial ...

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Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both extolled alternatives to the traditional foam roller for rolling out tiny knots in the neck, back ...