If you’re not a morning person, you know just how grueling it can be to pull yourself out of bed when you first wake up. Luckily, one woman who was always a night owl swears by a few pieces of ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

There’s nothing like starting the day with a bit of puppy magic. Between those soulful eyes, sleepy yawns, and the pure joy a new day brings, mornings with a pup are hard to beat. Now add in some ...

Colby Enebrad is the newest member of the Wake Up NonStop Local team, bringing his energy, curiosity and love of storytelling to viewers across Tri-Cities and Yakima.

For many Indians, chai is non-negotiable. But that first cup on an empty stomach might be confusing your hormones. A ...