Yoga Journal on MSN
20-minute morning stretch to feel your best
This slow-moving flow builds from calming, low-to-the-mat movements to active poses. You'll leave the mat feeling ready to take on the day.
Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!
Start your day off right by focusing on your flexibility.
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