Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out in the morning for the first time, then three things turned it into a ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd... How to wake up early, even if you're not a morning ...

Many people assume that, as members of today’s generations, we are smarter than our ancestors, thanks in part to the technological gadgets and other advances we’ve created in the last few decades.

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...

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