Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

Two of the biggest symptoms in menopause that women experience aren’t just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors.

Research shows that up to 70% of women experience significant mood changes during menopause, yet many feel completely unprepared for the emotional roller coaster. Women might expect hot flashes and ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

The vast majority of women of reproductive age say they get premenstrual symptoms, such as bloating, headaches and moodiness, about a week or two before their periods. For many women, these symptoms ...

Menopause comes with a host of challenging symptoms that many women don't anticipate. When Giovanna Gerencser turned 50, she knew she was entering menopause. However, the cessation of her periods was ...

A majority of women experience premenstrual mood swings and anxiety, making it a "key public health issue globally," a new study finds. Researchers found that 64% of women experience these symptoms, ...

For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.

Only 15% of the women surveyed felt adequately informed and knowledgeable about perimenopause when symptoms began. To find more information about perimenopause, 42% said they turned to Google and 42% ...