A recent article in the New York Times discussed what new moms know all too well. Mothers with small children get less exercise and eat more calories from saturated fat and sweetened drinks than women ...

People who eat a pretty healthy diet at home sometimes find it a bit more of a challenge at work. Temptation comes in all sizes such as candy or soft drinks in vending machines, takeout or convenient ...

Mindless nighttime snacking could be quietly raising your risk of heart disease.

Living in a dorm room is equivalent to taking your bed and plopping it in the middle of your kitchen. Sure, you lack an oven and a stove, but the fridge, the microwave, and the drawers filled with ...

If you’re unfamiliar with the concept of mindless eating, then Brian Wansink’s book on the subject is loaded with useful tips. Wansink contends that subtle, imperceptible cues and prompts throughout ...