Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Ten women sit in a circle with crossed legs and alert postures, breathing silently. An instructor offers the kind of periodic reminders you’re likely to hear in many mindfulness classes: “Let what ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

According to a recent UC-Davis report, mindfulness training triples students’ ability to focus and participate in class activities. In recent years, this sort of validating research has helped push ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Resilience training (RT), a brief mindfulness-based intervention, reduced early psychopathology, emotion reactivity, and altered hippocampal-prefrontal brain connectivity in at-risk young adults.