When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

According to HH Guruji of Aathman Awareness Centre, mindfulness does not require setting aside hours for meditation.

Experts say you don't need an hour of meditation to experience the benefits of mindfulness. Even a few minutes of focused ...

Improve your yoga practice with Sadhguru’s 5 simple mindfulness tips that can help reduce stress, improve focus and create ...

This is the fifth post in a series on non-pharmacologic approaches for alcohol and drug abuse. Previous posts included a general overview of alternative and integrative treatments of substance abuse, ...

To many, New Year's Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

Forbes contributors publish independent expert analyses and insights. Rasmus Hougaard writes about human leadership and the future of work. Everybody talks about mindfulness these days. But what is it ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...